Monday, January 10, 2011

Did someone say Breakfast?

I know it's been a while but Exchange Kitchen returns with some Breakfast ideas this time!

Everything is very simple, healthy and tasty!

Bacon and Egg on Toast with salad

Serves 1

1 egg
1 piece of bread (wholemeal or wholegrain)
50gr bacon (without fat bits, sliced julian style)
1 tomato ( chopped)
some lettuce leaves
some olive oil
salt&pepper to taste

               Put some olive oil to the pan before start cooking.
               Grill julian style sliced bacon.
               Cook the egg.
               Toast the bread.
               Serve egg and bacon with salad.

Scrambled eggs cooked with onion and tomatoes

Serves 1

2 eggs
1 small or medium onion(finely sliced or chopped)
2 tomatoes(chopped)
1 piece of bread(wholemeal or wholegrain)
olive oil
rocket leaves to serve
some lemon juice(optional)

               Put some olive oil to the pain.
               Add chopped/sliced onion.
               Cook for approx 5 mins until tender.
               Add chopped tomatoes and cook with onion for 2 mins.
               Add 2 eggs.
               Stir and cook them until eggs are ready.
               Toast the bread.
               Serve it with some rocket leaves.
               Finish with some salt and pepper.
               Optional---put some lemon juice to taste.

By the way if you have some left over mince(taco mince, bolognese sauce mince, plain mince) from last nights dinner you can put some when the onion is tender and continue to cook it someway it makes it tasty!